Right a couple of weeks ago i switched to Ubuntu and after a few things i sorted out i thought about ssh
and there was no guide:<
soo...
its not hard at all but i thought id give a few people the tip

and maybe convert a few windows lovers
first click Places- connect to server
then click ssh from the drop down menu
then type in the following;
server: your iphones ip address (found in: settings - wifi - the one your using)
port: 22
folder name: blank
user name: root (password alpine it will ask you when connecting)
then click connect
then you should get a screen saying password type : alpine
then you should get something that looks like this
any problems drop us a comment and ill try to help

credit for this method goes to Ubuntu obviously

but i found it out from SkaterGod so credit goes to him for being really helpful in the iptf irc